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  • Here are 10 Tips for Getting Good SleepHere are 10 Tips for Getting Good SleepSeptember 22, 2017Tip 1 -- avoid caffeine, alcohol, and tobaccoOf course, that doesn't mean you're going to say goodbye to all of these bad habits. We just suggest that you stay away from them a few hours before bedtim...view
  • How to prevent insomnia ?How to prevent insomnia ?September 21, 2017The prevention of insomnia is mainly to relax the body completely, relaxed is to refer to psychological and body fully relaxed, to the psychology how we relax, how do we relax psychologically.One is n...view
  • What are the criteria for quality sleep ?What are the criteria for quality sleep ?September 20, 2017As people become more and more concerned about sleep, many of the medical concepts of sleep also come into our lives, such as deep sleep, light sleep, effective sleep, and so on. But few people really...view

Why sleeping is a necessity for life?

From the later stages of the fetus, people get sleep, especially after birth. If you average eight hours of sleep per person per night, then a 70-year-old spends more than 200, 000 hours sleeping. Human life is precious and limited, and it is not worth it to spend so much time on a single, cyclical, and unlearned activity. Believe everyone will ask: "why?" Since the 1950s, the understanding of sleep has been deepened by the invention and application of polysomnography. According to observation, healthy people can endure hunger for up to three weeks, but as long as don’t sleep for three days and nights, people will become restless, mood swings, loss of memory, judgment, and even some delusion and hallucination, so difficult to insist on the activities of daily life. Therefore, sleep is an absolutely necessary and indispensable life requirement for everyone.

Although sleep is so important to everyone, but different people have different needs for sleep, Generally speaking, women need more sleep than men. Some people only slept for 3 ~ 4 hours per night is sober, spirit is full, but others must sleep 10 ~ 12 hours every night, otherwise can giddy, listless, work hard during the day. Some famous people in history have been known to sleep less. Napoleon, for example, slept four hours a night, but he was also known for his good sleep. So in terms of length of sleep, everyone's requirements are different. For insomniac patients, it is better be compare with oneself not insomnia, and don't compare with others. For healthy adults, sleeping seven to nine hours a night is enough.

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    August 22, 2017The need for sleep doesn't change with age, it changes sleep patterns. In fact, the body's circadian clock, which controls sleep will be advanced with age.Reduce pressureSit in a comfortable place qui...view
  • How to Ensure that Children Get Quality and Adequate Sleep?

    How to Ensure that Children Get Quality and Adequate Sleep?

    August 22, 2017Parents need to ensure that the sleep environment is quiet and light is dark, and the room temperature should not be too high; Establishing a strict and fixed schedule is helpful to cultivate children...view

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