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  • Here are 10 Tips for Getting Good SleepHere are 10 Tips for Getting Good SleepSeptember 22, 2017Tip 1 -- avoid caffeine, alcohol, and tobaccoOf course, that doesn't mean you're going to say goodbye to all of these bad habits. We just suggest that you stay away from them a few hours before bedtim...view
  • How to prevent insomnia ?How to prevent insomnia ?September 21, 2017The prevention of insomnia is mainly to relax the body completely, relaxed is to refer to psychological and body fully relaxed, to the psychology how we relax, how do we relax psychologically.One is n...view
  • What are the criteria for quality sleep ?What are the criteria for quality sleep ?September 20, 2017As people become more and more concerned about sleep, many of the medical concepts of sleep also come into our lives, such as deep sleep, light sleep, effective sleep, and so on. But few people really...view

What are the criteria for quality sleep ?

As people become more and more concerned about sleep, many of the medical concepts of sleep also come into our lives, such as deep sleep, light sleep, effective sleep, and so on. But few people really know what these concepts mean, and what kind of sleep is good sleep.

How can you judge the quality of sleep?

First, fall asleep fast and fall asleep around 10-20 minutes.

Second, deep sleep and deep breathing will not wake you up.

Third, there is no night or rarely night, no dream, and soon forget the dream.

Forth, wake-up fast and feel good in the morning.

Fifth, lucid during the day, high work efficiency, not sleepy.

Sixth, wake up feeling comfortable and not tired and powerless.

Seventh, Sleep should be judged by whether it has eliminated fatigue and energy

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