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  • Here are 10 Tips for Getting Good SleepHere are 10 Tips for Getting Good SleepSeptember 22, 2017Tip 1 -- avoid caffeine, alcohol, and tobaccoOf course, that doesn't mean you're going to say goodbye to all of these bad habits. We just suggest that you stay away from them a few hours before bedtim...view
  • How to prevent insomnia ?How to prevent insomnia ?September 21, 2017The prevention of insomnia is mainly to relax the body completely, relaxed is to refer to psychological and body fully relaxed, to the psychology how we relax, how do we relax psychologically.One is n...view
  • What are the criteria for quality sleep ?What are the criteria for quality sleep ?September 20, 2017As people become more and more concerned about sleep, many of the medical concepts of sleep also come into our lives, such as deep sleep, light sleep, effective sleep, and so on. But few people really...view

To sleep well, you have to understand these things   

To sleep well, you have to understand these things

More than a third of a person's life is spent in sleep. Normal good sleep, can regulate physiological function, maintain the balance of nervous system, is the important one in life. Lack of sleep, the next day can cause dizziness and weakness. Thus, sleep is closely related to health, work and learning. In order to get a good night's sleep, it's important to pay attention to the three things you need to do before you go to bed.

Three optimums: walk before going to bed
1. Walk before bed
2. Foot bath before sleep is better than taking sleeping pills. Rinse your feet with warm water for 15 minutes to 20 minutes before bedtime.Expand your blood vessels, promote blood circulation, and make people fall asleep.
3.Brush your teeth before sleeping

Three things you should avoid
一. One doesn't eat too much, and the dinner is seven or eight full. Don't eat before bed, so as not to aggravate the gastrointestinal burden.

二. Don’t overplay. It's not appropriate to watch violent movies and TV shows and games before bed, don't talk about sentimental or frightening things.

三. Avoid drinking strong tea and coffee.  Avoid the effects of frequent urination and mental stimulation on sleep.

In addition, note the night environment is comfortable, the bedroom is clean, the air circulates, beneficial to health.

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