Modern women are busy and stressed. Lack of sleep, poor quality of sleep and insomnia have become a problem for more and more women.
A growing number of research has shown that women who are chronically sleep-deprived are more likely to suffer from cardiovascular, endocrine, mental and depression problems than the average person, and that skin aging is faster.
At the same time, sleep problems may also affect the metabolism of the body, which can lead to obesity.So getting enough sleep every day is crucial for women's health.
Attend outdoor activities
Exercise can increase the function of heart and lung, reduce stress, mental stress, and insomnia
Regular sleep habits
Form a regular schedule and don't get too sleepy. Take a nap on the weekend
Spend less time watching TV and playing computer games
Try to watch TV and play computer games less before bed, and place your alarm clock far away from your bed
Eat fruits, vegetables, grains and carbohydrates, and all kinds of meat and fish should also be eaten more, and should be reduced in fat intake, avoid Fried and oily foods. Avoid food that causes indigestion, heartburn and heartburn.
Have less stimulating foods and drinks
Try not to drink caffeinated drinks or chocolate after 2 PM.We know it's hard to do this, but it's really for your health.
Create a comfortable sleep environment
Keep your bedroom dark, cool and tidy.Reading with pleasure, taking a hot bath or stretching before going to bed will help you fall asleep faster.
Remove the makeup completely
Remove the makeup of the day and keep the skin clean. It will make sleep more comfortable and reduce the aging of the skin.
Take off your jewelry
Wearing accessories to sleep is bad for your metabolism, and it is easy to cause local skin aging and to remove the ornaments before sleep