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  • Here are 10 Tips for Getting Good SleepHere are 10 Tips for Getting Good SleepSeptember 22, 2017Tip 1 -- avoid caffeine, alcohol, and tobaccoOf course, that doesn't mean you're going to say goodbye to all of these bad habits. We just suggest that you stay away from them a few hours before bedtim...view
  • How to prevent insomnia ?How to prevent insomnia ?September 21, 2017The prevention of insomnia is mainly to relax the body completely, relaxed is to refer to psychological and body fully relaxed, to the psychology how we relax, how do we relax psychologically.One is n...view
  • What are the criteria for quality sleep ?What are the criteria for quality sleep ?September 20, 2017As people become more and more concerned about sleep, many of the medical concepts of sleep also come into our lives, such as deep sleep, light sleep, effective sleep, and so on. But few people really...view

Tips for Adolescent Children

According to the survey, physical changes in adolescents make them need to sleep more and struggle to get up in the morning. Because of their internal physical clocks, they slow down during youth, which explains why teenagers don't sleep at midnight. Teenagers need about 10 hours of sleep a night to stay awake during the day, but in practice, teens now sleep about 6 hours a night, four hours less than the actual standard. Problems such as too early in school, difficulty in sleeping, work, socializing and homework are all major factors that lead to a lack of sleep. If lack of sleep, they will indifference to surroundings easily, in the process of memory, will encounter difficulties, concentration, communication skills and ability to think are significantly affected.

Keep enough sleep

Sleep as much as 10 hours a night to keep your fresh.Even 7-8 hours of sleep is better than the average teenager.

Exercise to stay healthy

Exercise at least 3 times a week for 20-30 minutes each time, which can lead to more restful sleep.But avoid exercising before bed, because it stimulates the body that needs to slow down and makes it difficult to fall asleep.

Balanced diet

Eat more fruits, vegetables, grains and carbohydrates, and all kinds of meat and fish should be eaten more, and you should reduce your fat intake and avoid Fried and Fried foods.

Arrange three meals a day, a light, healthy breakfast, a rich lunch, and a moderate amount of dinner.

Eat more chicken, fish, or other vegetables, which protein reach products, to prevent hunger during sleep.

Avoid eating too much during the four to five hours before sleep.

Establish a fixed schedule

Choose a bedtime routine that will allow you to get enough sleep and set a regular schedule for your weekdays and weekends.Teenagers who can sleep regularly will reduce the amount of time they need to sleep actually.

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