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  • Here are 10 Tips for Getting Good SleepHere are 10 Tips for Getting Good SleepSeptember 22, 2017Tip 1 -- avoid caffeine, alcohol, and tobaccoOf course, that doesn't mean you're going to say goodbye to all of these bad habits. We just suggest that you stay away from them a few hours before bedtim...view
  • How to prevent insomnia ?How to prevent insomnia ?September 21, 2017The prevention of insomnia is mainly to relax the body completely, relaxed is to refer to psychological and body fully relaxed, to the psychology how we relax, how do we relax psychologically.One is n...view
  • What are the criteria for quality sleep ?What are the criteria for quality sleep ?September 20, 2017As people become more and more concerned about sleep, many of the medical concepts of sleep also come into our lives, such as deep sleep, light sleep, effective sleep, and so on. But few people really...view

What are the Benefits of a Hot Bath before Bed?

There are many popular science books to take a hot bath before going to bed as a good way to improve their sleep quality.
It's supposed to be good for sleep, it's scientific.

Sleep itself is not a passive process, but the proactive process, because people need sleep, sleep is one of the life's needs, and as important as diet, drinking water, air, the sunshine. Sleep comes from the relaxation of all parts of the body, including muscle relaxation, brain relaxation, cardiovascular relaxation, and so on. If you make a conscious effort to relax before you go to sleep, it's certainly good for sleep as a preparation. Taking a hot bath is one of the ways to relax.

According to the opinion of the physical therapist, soak in hot water, can make blood vessels around, the whole body most blood would flow into the expansion of blood vessels, reduce blood relative of internal organs. Because of the relative decrease in blood flow to the brain, the brain will feel tired, yawning and drowsy, and therefore conducive to sleep.

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