There is a growing number of sub-health groups, many of whom have health problems and caused by sleep quality.
Sleep is a serious problem that afflicts many urban white-collar and middle-aged people, so how can we improve our sleep quality and get rid of insomnia.
A lot of people want to get rid of insomnia, take for a long time sleeping pill, The role of drugs is not to solve problems at the source, and long-term use of drugs will not only rely on drugs, for a long time, brings some side effects and adverse effects to your body, so we want to improve the quality of sleep fundamentally , get rid of insomnia. In fact, it is not difficult to do this, what you need is a good mattress.
The CALUFUL mattress wants to be able to sleep comfortably and into deep sleep, and you need to make sure your body has a certain physiological curve during sleep, present S shape, as a result, In this way, the hardness of the mattress is important, too hard or too soft all not suitable. The mattress you choose must be proved by science, keep your spine in line with your mattress, help your spine relax and get into deep sleep.
The mattress you choose should also have effect of more breathable, blocking moisture and heat preservation, so that can satisfy the deep functional requirement of our sleep schedule.
If you want to ensure health of personal daily sleep, also should pay attention to maintain a sleep normally, do not stay up late, get some exercise, Keep your body active so that you can get rid of it.