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  • Here are 10 Tips for Getting Good SleepHere are 10 Tips for Getting Good SleepSeptember 22, 2017Tip 1 -- avoid caffeine, alcohol, and tobaccoOf course, that doesn't mean you're going to say goodbye to all of these bad habits. We just suggest that you stay away from them a few hours before bedtim...view
  • How to prevent insomnia ?How to prevent insomnia ?September 21, 2017The prevention of insomnia is mainly to relax the body completely, relaxed is to refer to psychological and body fully relaxed, to the psychology how we relax, how do we relax psychologically.One is n...view
  • What are the criteria for quality sleep ?What are the criteria for quality sleep ?September 20, 2017As people become more and more concerned about sleep, many of the medical concepts of sleep also come into our lives, such as deep sleep, light sleep, effective sleep, and so on. But few people really...view

Is there a cure for insomnia before going to bed ?

Do some exercise before bed can treat insomnia? Some people think that doing some exercise before going to bed will make the brain more excited and not conducive to sleep. So how do you look at the problem?

We know that the premise of sleep is the relaxation of the whole body, which is the mental, psychological and physical relaxation.

We know that the premise of sleep is the relaxation of the whole body, which is the mental, psychological and physical relaxation. It takes some preparation to relax all over, such as listening to a piece of light music, humming a tune you like, watching a comedy, etc.

Physical relaxation can do some exercise, there are now many people walking down the street after dinner or before they go to sleep, jogging and walking their dogs, these activities is to exercise, and entertain, third, and social interaction, If the conditions permit, it is advantageous to insist on doing so.

Of course, doing some exercise isn't allow you to run 1000 meters and compete with others. It's not about playing a game of basketball or football, but it will get your brain excited. Doing some exercise before going to bed is the exercise that you feel you can do.

After a walk before going to bed, the blood flow is free due to small amount of muscle activity, and the blood flow in the brain is reduced by flow to the muscles, making it easier to fall asleep. Meanwhile, during the walk, the spirit also relaxes, and many of the mentally stressed things think less, and can help sleep.

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