CALUFUL BED &MATTRESS MANUFACTURING LTD.
ENGLISH
Menu
What are you looking for?
Latest News
  • Here are 10 Tips for Getting Good SleepHere are 10 Tips for Getting Good SleepSeptember 22, 2017Tip 1 -- avoid caffeine, alcohol, and tobaccoOf course, that doesn't mean you're going to say goodbye to all of these bad habits. We just suggest that you stay away from them a few hours before bedtim...view
  • How to prevent insomnia ?How to prevent insomnia ?September 21, 2017The prevention of insomnia is mainly to relax the body completely, relaxed is to refer to psychological and body fully relaxed, to the psychology how we relax, how do we relax psychologically.One is n...view
  • What are the criteria for quality sleep ?What are the criteria for quality sleep ?September 20, 2017As people become more and more concerned about sleep, many of the medical concepts of sleep also come into our lives, such as deep sleep, light sleep, effective sleep, and so on. But few people really...view

How to Develop Good Sleep Habits

Don't treat sleep as an optional luxury, it is critical, but often are ignored easily. Sleep is often treated as a nonessential, refundable thing.
What I want to say now is sleep is a priority. This is very important for those who sleep late.

First, built your own sleep schedule

In this plan, including sleep duration, bedtime, wake time planning and scheduling.

The goal of this program is to help us adjust our biological clock and to make it more regular, but it also helps to rebalance our hormones so we can sleep better.

Second, you need to distinguish between the empty sounds of sleep and the space of work

It's important for people to get used to working in the bedroom or to use the bed as a work area. When you are always working in bed, till sleep, your mind can't break away from the high strength work, you can't relax your muscles  not to mention have a good sleep

I hope you all get a good night's sleep.

Related News
  • Reasons for Poor Sleep Quality in the United States

    Reasons for Poor Sleep Quality in the United States

    August 14, 2017There is a widespread problem of sleep deprivation in the United States. In the United States, thousands of people still feel exhausted when they wake up, if you are one of them, you may also have the...view
  • Is there a cure for insomnia before going to bed ?

    Is there a cure for insomnia before going to bed ?

    August 22, 2017Do some exercise before bed can treat insomnia? Some people think that doing some exercise before going to bed will make the brain more excited and not conducive to sleep. So how do you look at the pr...view

Corporate Info

Contact Us