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  • Here are 10 Tips for Getting Good SleepHere are 10 Tips for Getting Good SleepSeptember 22, 2017Tip 1 -- avoid caffeine, alcohol, and tobaccoOf course, that doesn't mean you're going to say goodbye to all of these bad habits. We just suggest that you stay away from them a few hours before bedtim...view
  • How to prevent insomnia ?How to prevent insomnia ?September 21, 2017The prevention of insomnia is mainly to relax the body completely, relaxed is to refer to psychological and body fully relaxed, to the psychology how we relax, how do we relax psychologically.One is n...view
  • What are the criteria for quality sleep ?What are the criteria for quality sleep ?September 20, 2017As people become more and more concerned about sleep, many of the medical concepts of sleep also come into our lives, such as deep sleep, light sleep, effective sleep, and so on. But few people really...view

How to Develop Good Sleep Habits

Don't treat sleep as an optional luxury, it is critical, but often are ignored easily. Sleep is often treated as a nonessential, refundable thing.
What I want to say now is sleep is a priority. This is very important for those who sleep late.

First, built your own sleep schedule

In this plan, including sleep duration, bedtime, wake time planning and scheduling.

The goal of this program is to help us adjust our biological clock and to make it more regular, but it also helps to rebalance our hormones so we can sleep better.

Second, you need to distinguish between the empty sounds of sleep and the space of work

It's important for people to get used to working in the bedroom or to use the bed as a work area. When you are always working in bed, till sleep, your mind can't break away from the high strength work, you can't relax your muscles  not to mention have a good sleep

I hope you all get a good night's sleep.

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