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  • Here are 10 Tips for Getting Good SleepHere are 10 Tips for Getting Good SleepSeptember 22, 2017Tip 1 -- avoid caffeine, alcohol, and tobaccoOf course, that doesn't mean you're going to say goodbye to all of these bad habits. We just suggest that you stay away from them a few hours before bedtim...view
  • How to prevent insomnia ?How to prevent insomnia ?September 21, 2017The prevention of insomnia is mainly to relax the body completely, relaxed is to refer to psychological and body fully relaxed, to the psychology how we relax, how do we relax psychologically.One is n...view
  • What are the criteria for quality sleep ?What are the criteria for quality sleep ?September 20, 2017As people become more and more concerned about sleep, many of the medical concepts of sleep also come into our lives, such as deep sleep, light sleep, effective sleep, and so on. But few people really...view

How to Ensure that Children Get Quality and Adequate Sleep?

Parents need to ensure that the sleep environment is quiet and light is dark, and the room temperature should not be too high; Establishing a strict and fixed schedule is helpful to cultivate children's physiological sleep cycle.

Parents should play an exemplary role, avoid to stay up late;  Don't eat too full before you go to bed also avoid drinking too much water, especially sweet drinks, overeating sweet food is easy to make children blood sugar and lipid levels rise, affect the secretion of growth hormone, before sleeping in the evening, it is better not to get into the habit of eating late at night.

It is not advisable to exercise vigorously before sleep; Avoid light stimulation before going to bed, watching TV or playing video games for a long time can give the optic nerve heavier light stimulation, aggravate the fatigue of children, block the secretion of growth hormone, and ultimately affect the growth finally.

So parents should keep their children watching TV or playing video games before going to bed for less than two hours. You should pay more attention to watching TV or playing games during the holidays; don't sleep too long during the day. 

By creating a good sleep environment and developing good sleep habits, all kinds of adverse factors can be removed to get quality and adequate sleep.

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