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  • Here are 10 Tips for Getting Good SleepHere are 10 Tips for Getting Good SleepSeptember 22, 2017Tip 1 -- avoid caffeine, alcohol, and tobaccoOf course, that doesn't mean you're going to say goodbye to all of these bad habits. We just suggest that you stay away from them a few hours before bedtim...view
  • How to prevent insomnia ?How to prevent insomnia ?September 21, 2017The prevention of insomnia is mainly to relax the body completely, relaxed is to refer to psychological and body fully relaxed, to the psychology how we relax, how do we relax psychologically.One is n...view
  • What are the criteria for quality sleep ?What are the criteria for quality sleep ?September 20, 2017As people become more and more concerned about sleep, many of the medical concepts of sleep also come into our lives, such as deep sleep, light sleep, effective sleep, and so on. But few people really...view
  • Here are 10 Tips for Getting Good SleepHere are 10 Tips for Getting Good SleepSeptember 22, 2017Tip 1 -- avoid caffeine, alcohol, and tobaccoOf course, that doesn't mean you're going to say goodbye to all of these bad habits. We just suggest that you stay away from them a few hours before bedtim...view
  • How to prevent insomnia ?How to prevent insomnia ?September 21, 2017The prevention of insomnia is mainly to relax the body completely, relaxed is to refer to psychological and body fully relaxed, to the psychology how we relax, how do we relax psychologically.One is n...view
  • What are the criteria for quality sleep ?What are the criteria for quality sleep ?September 20, 2017As people become more and more concerned about sleep, many of the medical concepts of sleep also come into our lives, such as deep sleep, light sleep, effective sleep, and so on. But few people really...view
  • Why sleeping is a necessity for life?Why sleeping is a necessity for life?September 19, 2017From the later stages of the fetus, people get sleep, especially after birth. If you average eight hours of sleep per person per night, then a 70-year-old spends more than 200, 000 hours sleeping. Hum...view
  • To sleep well, you have to understand these things   To sleep well, you have to understand these things   September 19, 2017To sleep well, you have to understand these things More than a third of a person's life is spent in sleep. Normal good sleep, can regulate physiological function, maintain the balance of nervous sys...view
  • Is there a cure for insomnia before going to bed ?Is there a cure for insomnia before going to bed ?September 18, 2017Do some exercise before bed can treat insomnia? Some people think that doing some exercise before going to bed will make the brain more excited and not conducive to sleep. So how do you look at the pr...view
  • Sleep StateSleep StateSeptember 17, 2017Sleep state refers to the appearance of a person during sleep.There are four stages of sleep relative to waking state, sleep, light sleep, deep sleep, and continue to sleep, each cycle can be divided ...view
  • What are the Benefits of a Hot Bath before Bed?What are the Benefits of a Hot Bath before Bed?September 16, 2017There are many popular science books to take a hot bath before going to bed as a good way to improve their sleep quality.It's supposed to be good for sleep, it's scientific.Sleep itself is not a passi...view

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